VHSC Online training academy
INSTRUCTIONS
- Download your weekly PDF
- Use PDF for your checklist
- Complete all exercises on worksheet
- Add anything you want!
- Get after it!
WORKSHEETS
- Are published on Mondays, weekly.
Worksheets
Week 7 - Worksheet
LINKS
U8-U11 Recommendations
RECOMMENDATIONS U8-U11
- 2 days training per week (PDF)
- Add 1 day Mommertz Method for 3rd day
U12-U14 Recommendations
U15-U19 Recommendations