Vestavia Hills Soccer Club

Online Training Academy

Welcome to the Vestavia Hills Soccer Club Online Training Academy. 

Please check out our Online Training Academy and At-Home Training Program for ALL VHSC players!  It's important that all players, regardless of level, take ownership over individual, skill, and physical development. 

We are excited to showcase some great exercises that can be done in limited spaces such as your backyard, driveway, a parking lot or field.

Each week we will provide a new "workout" for players to follow.  Each workout will include:

  • Activities including ball mastery and fitness
  • A form / checklist for players to follow
  • Motivational/educational videos and/or podcasts to watch or listen to

We hope you enjoy this added benefit to being a part of the VHSC family.  Please let us know if you have any questions.

All the best…. #GETAFTERIT




Here are the links to improve and perfect your techniques at home and on your own.  Please see the published outline to follow each week in your development.

  • The focus is on your technique and physical development.
  • These exercises are geared for any and all levels of player.
  • Proper practice makes for perfect permanent.
  • Repetition is key.

NEW!  Become a Soccer Artist with the Mommertz Method!

  • Recommended 3 days a week
  • 6 Exercises each workout
  • 5 minutes per exercise
  • Just 30 minutes 3 days a week!

VHSC Online training academy


  1. Download your weekly PDF
  2. Use PDF for your checklist
  3. Complete all exercises on worksheet
  4. Add anything you want!
  5. Get after it!


  • Are published on Mondays, weekly.
U8-U11 Recommendations


  • 2 days training per week (PDF)
  • Add 1 day Mommertz Method for 3rd day
U12-U14 Recommendations
U15-U19 Recommendations